Vel - Let me see if I can help out a little more.
I workout 3x per week full body workout with a trainer. I do cardio 3x a weeks HIIT for 20 min.
My meal portions are small because I am on Byetta, which is an injection for diabetic that helps with weightloss. Byetta reduces my appetite...
I'm having that same problem to Sass and Vel and my diet is pretty strict.
Fruit (varies from morning to morning) all organic: Banana, green apples, cherries, watermelon or kiwi. usually 3 of these and 2 scrambled eggs.
mid morn snack: 4 or 5 teaspoon scoop of a vanilla granola almond and...
Hi ladies,
I'd like to purchase TREX, but due to internet problems I can't get on the site. Will one of you provide me with an 800 number so that I can order.
Thanks in advance I really do appreciate this.
Superqt - Thanks for the welcome.:) :) :) I took you advice and just signed up for fitday, but I will not know my total caloric intake until tomorrow. Yes I am trying to build muscle. No I have never had my bodyfat measured, but what I know about my body fat is that I can pinch more than...
Hello ladies,
I have a question for you. I am 5'3 and I weigh 157 lbs. Because of my body composition I don't appear to be fat my pants size is an 8 and I'm a medium in blouses.
My question: Because I am a diabetic my doctors are telling me that I need to lose more weight espcially in my...
Daisy_Girl, How much weight should a beginner use in order to get fat burning results.
I'm 5'3 160lbs.
Diet 90% all raw other 10% meat (because I'm a diabetic and I need the protein)