Recent content by bodler

I am 24

I have puberty gynecomastia for around 12 years now( I have the gland). I just got my lab tests, can someone tell me if I should be concerned about the estradiol level? and if so what can I do to lower it? will lowering it help get rid of the glandular tissue? Estradiol = 149 pmol l...

So I did a bit more research and am finding out stuff saying that AP is better for bulking+fat loss and R-ala is better for cutting. And that AP is better when there are more carbs in the diet and R-ala is better for moderate carbs. My goal is not really to bulk, I just want to lose as much...