Recent content by bobforprez

ok....well i fucked that up from the start......... guess i need to read....... thanks for the links........well i will get started reading!

Hello, I am an extreme newbie to the anabolic side of lifting. Having lifted for about 4 years I am looking to further my gains at a rapid pace. Funny that I found this sigt! ;) Here is what I am now. 6'2"...240 lbs..... rather high body fat percentage........ i bielve it to be over...