Recent content by bobbyD

:confused:I've increased my protein intake to 200 grams (I weighed 12 stone dead) from 120-130, on Jaaps recommendation. I feel a lot better and recovering from my split routine faster (resting alternate days?) but my weight has shot up to 12 and a half stone in 2 weeks, is this normal? How can...

Training Cycles? + Rest :confused: I'm pretty new to the weights (two months) and am at present doing a split routine alternate days one muscle group every 6/7 days, any opinions on this regime out there? also thanks every body for all the help and suggestions, ie creatine usage, HMP, immune...

I have used creatine before in 94 after a major RTA, to help with recovery, what is the latest thinking on this suppliment? I have heard it has some detrimental effects on kindney function?

What is HMB ?

:o Sorry, Jaap. I suppose I should put down a better break down of my diet, as follows:- Supplements - 2 grams Vit C, Cod Liver Oil Caps, Multi Vit, Garlic caps x 4 (Daily), Ginger Cap, Ginseng + Ginko tab x 2. Foods:- B/fast, 30 grams Oats + Soya milk + Grapefruit + 10 grams Raisins...

:rolleyes: Having had Epstien Barr Syndrome (Glandular Fever?) some twelve years ago , I now find that my immune system breaks down after about 7_12 weeks hard training. I am presently taking garlic capsules, 2 grams of Vit C and ginger to help boost my immune system. I was on green tea but...