Recent content by bobbyboy

Cheers for all the help bud.Just as a matter of interest,in your opinion,how long do you think it will take to put on a good solid 30lbs of mass? I was hoping to have that done by Christmas cos i'm getting a bit skinny to be honest and i'm getting the piss taken by my girlfriend,she is used to...

Yeah sounds cool.I normally just split 50 g whey between pre and post workout,i think i'll up that though.I think i need to increase my k/cal intake anyway cos i dont think i'm meeting my BMR sufficiently on a daily basis cos i'm afraid i'll over eat seeing as i'm cutting at the moment.I tend...

thanks again AA.I think there is 36g carbs per 500ml bottle of powerade,if that is any help to you/me.Could i just throw in a banana or two into my shake?Also do you think that the first half of my shake would prevent catabolism early in the morning because i hit the weights at 7.00am on a three...

try something like powerade or lucozade

Cheers for the input AA. After my workout i would drink the other half of my shake,which would be 250ml powerade,20g whey,7g creatine and 10g glutamine.is this not enough to avoid catabolism?What do you think i should do to beef up my carb intake post workout?Preferably something i can blend in...

Sorry,thats exactly what i had in mind.September 1st is when the bulking begins.I want to gain at least 30lbs and then start cutting again next spring.I wanna look my best for next year cos i'm heading to the states to work for a year.Man,i'm dying for a drink-i havent had one in 2 months and as...

Update The fat burning is back on track-the body fat % is down to an all time low of 11.7%-i know that its not an amazing % but i have always been a bit of a fat bast*rd and i'm a lot happier now.The abs are starting to "pop" and my confidence is higher.There is still a long way to go but at...

Cheers bud,i will keep you updated on my progress over the coming weeks:D

Here is my schedule for today(i promise this is the last i will write on the subject) 6.45 am-wake up-L-Glutamine 7.00 am-half shake 7.15am-weight training 8.00am-other half of skake + 1 banana 10.45am-Tuna(100g) Brown Rice(80g)(tribulus fuel,2 tabs) 1.15pm-Chicken(170g) Brown pasta(100g)...

cheers for the reply POS.I think i'll take your advice and up my k/cal intake cos i dont think my progess has been coming along as swiftly as i would have liked. With regards to your question RE: P/Workout shake,i count that as 1 of my six daily meals and cut one of the other ones out(Usually...

sorry,i forgot about my fat intake-i supplement my diet with Udo's oil and the rest comes from fish, the ratio that i am gonna try and use for the next few weeks is 50/30/20 and only ingest simple carbs post workout.I have been dieting for the last few weeks but i suspect i havent been meeting...

Hey guys,i'm new to this site so go easy on me I am 5"9.5,20 years of age and weigh in at 161 lbs with a bodyfat % of 12.5. I am interested in getting that down to 9% for summer with the following diet. Meal 1:Oats(50g) Whey (1.5 scoops) Meal 2:Tuna (100g) Brown rice(70g) Meal 3:Chicken(170g)...