Recent content by Bobby

Ok thanks for the advice, will adding another protien shake in the moarning be ok? btw i use 2 scoops of the max pro protien in each shake which gives me about 60g per shake, this is what the guy at max muscle told me to do, is this ok or should I change that? Ill see what I can do about the...

I just gag when i try to eat any... banana oarnges green things, the only thing i can eat is lettuce, can i get buy without them and if so what should i substitute them with? im gunna try a high protien moderate carb moderate fat diet...

I've just been doing searches and reading your guy's debates on diets for a few hours now and I am pretty much exctly where I started... Some guys are praising this keto diet others are saying its horible and I am siting on the fence. It sounds like it is the diet for me becuase its for mainly...

is regular milk ok? also we get 1% milk fat is that to much or to little or what?

Im adding in the carbs to my diet... is it something that I should ease into or is it ok to just starting eating once every 3 hours? I know that guy says every 2 but I have school and cant eat in class... for breakfeast I had 2 packets of oatmeal (about 1 cup) with milk, and didnt have my...

this is like my goal right here...

I feel a lot weaker recently... I was in a fight last night and if my friend wasnt there I was in trouble... and normally I am a much better fighter for my size so I dunno whats up. I want to be low % body fat but I dont want to be weak... so is a keto diet the way to go? I wanna trim and gain...

Thanks for the replys... I just got back from max muscle and I had the guy measure my body fat, and it came out to 16% and he rounded it to 17%. Thats a lot higher then I thought but I'm glad I got an idea of where I am at. He measured my tricep, 19, my bicep, 12, and my abs 17. I still got some...

Thanks for the reply I have been considering the keto diet... I still have some fat on my abs that I would like to get rid of, and keto you can lose weight and gain muscle, so I think I will give it a try.

I have noticed that musles that I dont work out are getting weak, like the back of my arm i think its my triceps, there not as hard but my biceps I have been working out a lot there are cut now... Ok I'm sorry but I dont know what you mean by "healthy" fats and would really appreciate specifics...

3 weeks ago I started eating right and working out doing a lot of cardio and I went from 168lbs to 156lbs. I am 6'0 so I still have some fat to lose to get to my goal of about 6-8% bf, right now I think I am around 10% but that is just a guess, I'm going to have it measured today. My diet was...