Recent content by bnucsix

Yes I'm a first timer other than normal OTC supps. 47yo, 5'9 3/4. 199lbs, train 4-5 days a week along with cardio, increased caloric intake (food) oatmeal, turkey bacon, turkey breast, turkey sausage, egg whites, fruits and veggies, brown rice, wwb, PBNJ, increased water intake, 2-3 protein...

Would like to add size , nothing extreme just about 10-15lbs. considered running a first cycle but was told a cycle of testosterone would be all I needed to add size for starters. Any suggestions comments are appreciated.