Recent content by bluey2u

Good: If I'm good I'm very, very good. 6 meals all measured and I know the cals etc Bad: I love chocolate, cakes and all things sweet. Soya Mocha with a muffin is my fav Ugly: The hardest thing for me with the whole bodybuilding thing is the food. I've just about got my head around the amount...

Places to donate old shoes are popping up all over the place now.

Try dropping the spinning class and doing 2 leg sessions a week. Low/No weight E.g - Leg extensions, 20 reps, 3 sets. Squats (In the smith), 20 reps, 3 sets. Leg Press, 20 reps, 3 sets. Leg extensions - AGAIN, 20 reps, 3 sets If you are walking afterwards add a little more weight. Vary you...

If genetics has blessed you with big legs, just love them - many would die for them. Echo Thandie's point high reps, low weights will help shape them up. Unless you are competing eat what you can when you can. Go for 3 good balanced meals - Prot/Carb/Fat, breakfast, lunch and dinner, in...

Re: 2008 Competition Preparation Tat, you look fab. great stage presence too. WoW you have to come in real shredded for that class. Sorry but they just look really skinny if you ask me.Were you the only one tested? After all the prep whats next? NPA still has a qualifier.

OK - this one must also have been done before. I'm thinking about have a boob job, my girls have dropped to a AA cup and are looking really sad. In today's day and age with the look/image being whatever way it is of female BB's, figure girls etc do you think large breasts are a help or a...

1. Does he workout? 2. Little or no body hair 3. Is he wearing white Reebok Classics, a cap and XXL tracksuit bottoms showing Primark undies If the above can be answered - yes, yes, NO then for me its the inner beauty and attitute. Then YES to either/both pierced or tattooed and I'm sold.

A growing butt....interesting concept........not sure I signed up for that, makes me feel over weight if that makes sense. To avoid getting hung up on what the scales say I gauge myself on how my clothes fit and I'm sure the butt on my trousers is getting tighter, the waist is tighter cause the...

Ha, ha - made you look, made you look. So any responses to the question: Q - My butt used to be pretty big and flat now I'm convinced its even bigger and rounder. What is that about? ps. If my butt looked like this I'd have it in pictures all over in the smallest thong...

Did legs yesterday: Sets = 12,10,8,6 reps, increasing the weight each time Leg extensions (warm up) Plie Squats Normal Squats (heels raised on a block) More Leg Extensions (Heavy) I always have a plie movement in there as I want to bring out my legs so my butt looks smaller. Q - My butt used...

Re: 2008 Competition Preparation Hey Tat - how you doing girl? You are just over 2 weeks out now? I'm eager to know were you, your body and head are at this stage in the game....please share...(if you don't mind)

....so many guys post up questions that there girlfriends have about weight training, diet, gear etc? ....skinny guys try and lift heavy weights they can not even pick up? Today I got told - you look great, wished my girlfriend looked like you what should she do? Wasn't sure whether to smile...

I really thought you were jokin about FitFlops. I just seen an ad for them on the side of a bus and almost crashed my car. How bizarre!! We are normally way behind on these things. Just looked at the site and they look cool. I agree about the Crocs thing. For me Crocs are in the same league...

Re: 2008 Competition Preparation Good luck with your prep girl. (Love the color of that suit BTW)

I want the same....check my progress....