Recent content by bluemc

No, Didn't lose dedication yet. Age - 16 Weight - 155 BF % = DOn't know I'm thinking around 20% I've done diets and trainings on and off. I somehow can't seem to always get my diet strict. I'm on my moms on weekdays and im at my dads on weekends. Should i bring my food from my moms to my dads...

How do I lose 15% Body Fat? What's the quickest and easiest way? What would I have to do Diet/Nutrition, Weight Training, Cardio, etc. I would like to develop a six pack and beable to keep it. I want to have a muscular big not skinny and not big.. Medium frame. I would like to be very defined...