Recent content by bluechilihead

Thanks, Ill look around.

I have been dieting seriously and lifting semi-serious for 1 month and I have a mean BF% of 7.5 and I am still putting on lean mass, but slowly. I would like to know what kind of a diet I should adopt to put on 20-40 pounds in the near long term and 60-80 in the long term. I am 6' with a...

I have the same problem with GERD and numbness in my pinky middle finger and side of hand. I am pretty positive that mine is related to oxygen levels in my blood. When I am intimate with my wife hot and heavy or doing cardio after an extended break I experience the same issues. Dont know if...