Recent content by Bluebird1108

Thank you so much. I started doing compound exercises to start (deadlifts, squats, military press, row, bench press). I still run but have cut back and started more sprints and stairs. I definitely see and feel a difference. My body weight has increased buy I've gained more muscle. I will...

Thanks superqt. Here is a typical day: 7am - 2 eggs, fruit 10 am - protein smoothie (w/ coconut milk, berries, peanut butter, rice protein powder) 1pm - nuts/dry fruit mix (about 1/2 cup) - (almonds, cashews, macadamia nuts and dried berries) 3pm - KIND fruit/nut bar (convenience with getting...

Hi there! I wanted to get some expertise and help please :) I am a 30 year old female, avid runner, 5'7", 140lbs - I am "skinny fat" - I am not exactly sure of my body fat % but I believe it to be in the mid 20's - my goal is to reduce it by 10% to start. I have recently started weight lifting...

The only thing that can happen to the breast milk if she is working out at 100% intensity is a slight build up of lactic acid. However, studies have shown that this does not affect the baby - it is suggested that after a hard workout you could wait about an hour to 90 minutes to breastfeed...