Recent content by bloomfield

Push — 29 Oct 2026 139 min · 18 sets · 5,671 kg volume Chest Press (Machine) • 89 kg × 9 • 89 kg × 12 Chest Dip • 0 kg × 12 • 10 kg × 12 • 12.5 kg × 12 Overhead Tricep Extension (Moved to sandard rope pull downs) • 20 kg × 12 • 23.5 kg × 12 • 27 kg × 8 Single Arm...

A comfortable 80kg at 168cm @CookieBaah Im still trying to fuck off these love handles 🤣

You will pay $9.95 usd a month like everyone else

Thanks mate, Now im heading towards 40 dont need any new injuries 😅

Few of the regular meals attached.

Upper — 26 Oct 2026 80 min · 16 sets · 8,668 kg volume Incline Chest Press (Machine) on Iso-Lateral Incline Press — Hammer Strength • 100 kg × 11 • 100 kg × 8 Chest Supported Row (Machine) on Iso-Lateral Row — Hammer Strength (Neutral) • 120 kg × 8 • 120 kg × 8 Chest Fly (Machine)...

business as usual Lower — 21 Oct 2026 1817 min · 11 sets · 15,593 kg volume Hip Adduction (Machine) • 45 kg × 20 • 45 kg × 17 Standing Calf Raise • 95 kg × 15 • 105 kg × 15 • 115 kg × 20 Leg Press (Form break down at 240 will bring it back to 220) • 200 kg × 12 • 240 kg...

Upper — 19 Oct 2026 65 min · 16 sets · 9,613 kg volume Incline Chest Press (Machine) • 80 kg × 12 • 110 kg × 6 Chest Supported Row (Machine) (Neutral) • 120 kg × 12 • 120 kg × 12 Chest Fly (Machine) • 89 kg × 12 • 96 kg × 12 Close Grip Lat Pulldown • 68 kg × 12 • 82...

No wakus broly 80kg this morning from 76kg 6ish weeks ago

Pull — 16 Oct 2026 94 min · 13 sets · 9,500 kg volume Low Row (Machine) • 100 kg × 12 • 120 kg × 12 • 120 kg × 8 Single Arm Lat Pulldown (Machine) (New to these. Feel great) • 26 kg × 12 • 33 kg × 12 Hammer Curl (Rope) • 20 kg × 12 • 23.5 kg × 12 Preacher Curl (Machine)...

Push — 15 Oct 2026 73 min · 18 sets · 6,899 kg volume Chest Press (Machine) on Chest Press — Hammer Strength • 89 kg × 12 • 96 kg × 8 Chest Dip • 5 kg × 12 • 10 kg × 12 Overhead Tricep Extension (Machine) • 37.5 kg × 12 • 30 kg × 12 • 30 kg × 16 Single Arm Tricep...

Not if your running 10iu a day 😆 Nah jks had to stock up on the black tops at 41iu a vial!

Lower — 13 Oct 2026 70 min · 11 sets · 14,223 kg volume Hip Adduction (Machine) (First time doing these.) • 45 kg × 20 • 45 kg × 17 Standing Calf Raise on Standing Calf Raise — Panatta • 95 kg × 15 • 105 kg × 15 • 115 kg × 20 Leg Press on Plate Loaded Linear Leg Press — Hammer...

Legs — 12 Oct 2026 2831 min · 8 sets · 2,700 kg volume Single Leg Press (Machine) on Seated Leg Press — Hammer Strength • 25 kg × 12 • 35 kg × 12 • 45 kg × 12 note: Never done single leg didnt feel great. Will film a set next week Seated Leg Curl (Machine) on Seated Leg Curl —...

Be nice to eat some food again 😆