Recent content by blondey

Nice One Spatterson

Don't blame her one bit - thats why I stopped it 6 years ago - but the Dr. has just put me on Microgynon which is a 2nd Generation pill And for the first time ever on the pill - no weight gain, hormonal emotional outbursts or bad skin. Its a very low dose pill and the only side effects that I...

Righty ho, I think I'm back on track this is what I have worked out for my diet - it has to be better than before (I hope!) Let me know if you think I'm making any mistakes in it??? Actually starting to get motivated again to look at going for a comp. 1.) A couple of thermos + 1/2 c. oats...

Wow! - You look fantastic - i don't see any water retention at all!!!!!

Thanks - i'll try the oatmeal one - sounds intersting - if all else fails I'll try hypnosis

Thanks to all for your advice in my thread on not being able to drop any more BF, I'm going to take all that advise on board and fingers are crossed. My following question my better in the diet forumn?...... One thing though - I can't stand eggs, I have tried pinching my nose when I eat them -...

hahaaha - it seems like I am! Thanks for all the good advice guys! Will start adding in some flax seed oil and dropping out the naughty but yummy carbs! Plus planning to to a drop set week and higher reps next week - seen as I mainly tend to just lift heavy, fingers crossed!! I've completly...

Thanks Spatterson too - I've just printed off the spreadsheet and will give it go.

Thanks Sassy, We'll the period is already 10 days late - but I've been lower before without it stopping - and unless I'm the Virgin Mary.. Goals: Was going to compete in Body Sculpting but an injury made me loose some motivatation at the moment it is more to cut up for summer - see more ab...

Ok - nothing is budgeing - nothing at all!!! I am at 14.9% BF and fluctuate between 55-57kg. I want to shift about 4% BF by January/Febuary (aim to hit again 11% and 57KG) but haven't made any progress for the last 4 weeks! My body seems to have decided that it will just stay where it is! Maybe...

I used to a small eater too and this one worked for me when I was working towards competing in figure comps, seemed to be fairly cheap as well and quick to make. I've never managed to work out the Protein/Card/Fat ratio intake or calorie intake... 1/2 c rolled oats Fruit pottle 25g protein...

I'm impressed, you look absolutly fantastic! Best of luck at your show, after seeing some of the girls in the shows where I am you'd win hands down. Your back looks fantastic!

Madbomber.. If your girlfriend hasn't already, regardless of her results she in my experience would be best to get a referall to specialist in the area of cervical cancer - yes not all smears are accurate - (We have just had a major court battle where I live - as there have been a whole lot of...

a condom only goes onto part of his you know what - so there is all that other area exposed that you then also touch during the process of having fun. Thats why regular smears are really important. Please don't get me wrong a condom sure helps reduce the risk, but as mentioned above... On guys...

From what i know about 90% approx of the sexually active population have HPV or Human Pavola Virus it is form of herpes - however there are many different kinds of HPV some lead to Cervical Cancer or cancerous cells forming others don't. Half the time a person with HPV won't know and condoms...