Recent content by Blitz_

I had a better look at the up and go and it's definitely off now, what threw me off straight away was the ridiculously high level of sugar in it. I've reworked a few things and came up with this. Bearing in mind I can only go to the gym mid to late in the afternoon, around 6 - 8pm because of...

Thankyou! I'll try and be more active in the forums, just been caught up with cars and what not :) Can't wait to really hit the cardio and refine what I do at the gym! Might need gyno surgery though if the moobs don't disappear :(

Went and got measured on proper scales and what not today. In a couple of weeks I've basically stayed the same weight just about, dropping only half a kilo. However, my body fat percentage has dropped from 17.8% to 16.3% in two weeks. Bumping up cardio really does work, as does keeping workout...

Just read through alot of the posts here, sounds interesting! The refeed day though, is this a day to take in more carbs? What would you recommend for this day, more low or high GI foods? I can understand why there is this day, but what kind of ratio would it be, knowing already that it would be...

Hey! Thank you for your reply. Weetbix, at least the stuff we get here in Australia, has 1.1g of sugar for the serving I have. Is this too much? Initial thoughts were that it was rather small considering other cereals or forms of typical breakfast. Better of eating oats + bluberries + whole...

Hey everyone, I've been searching through the forums for a while and finally decided to register. Would have done it easier but it gets a bit overwhelming when I've joined and currently quite active on other forums for cars, sports, audio/ visual componentry etc. Over the past year and a half...