Recent content by blimos

AGE: 26 HEIGHT: 5’10 WEIGHT: 86KG BF: 12% TRAINING: 3 YEARS @ 4 DAYS P/W MONDAY – CHEST & TRICEPS TUESDAY – BACK & BICEPS WEDNESDAY – REST THURSDAY – LEGS & ABS FRIDAY – BOXING & CARDIO DIET: 6 MEALS PER DAY OF BALANCED PROTEINS CARBS AND FATS @ 3500Kcal – 4000Kcal SUPPLEMENTS (p/d) ...