Recent content by Blimey

I follow an 8-day routine. day 1: chest day 2: deadlift, SLDL, hamstrings day 3: shoulders day 4: rest day 5: back day 6: legs (quads + calves) day 7: arms day 8: rest and ooover and over again my friend..... (lyrics by Neil Young)

Great post, Superfrk!!! Thanks!!! I've just changed my back workout, and now I got a few new tips to make it perfect!! BTW, have you got any more of that kind of "ultimate guidelines"?? Of legs or shoulders, for example??

Reading your post made me feel terrible. It was a couple of years ago, I had just gotten home from abroad, had spent the summer there (in UK, where they drive on the wrong side of the road) and it was my first day at home and I was going to see my friends. So I took my dad's car. I felt SO...

Well, I actually read about a study, where they proved that stretching decreases the strength of a muscle. In the study the subjects were asked to stretch their calves and after that they were supposed to do some kind of resistance exercises. Results: the muscle was weaker after stretching, the...

Yeap, SteelWeaver is right. That's what's happened to me (and I'm glad cause I'm a small-tit girl). ;) Breasts are all fat - as far as I know - so the only way to make 'em smaller is reducing body-fat.

5'7", 154lbs. A bit too much fat stored below the waist, but also a lot of good thick muscle under there... And as I said in my introduction, I'll get rid of it asap.

Thanks new@! The thing is, that I can't give any exact details of my diet as yet. I'm working on a spreadsheet, where I'm gonna gather info on every ingredients I usually eat and use so I can easily check the nutrition values. But for example: The OLD Blimey: Ate sky high carbs, and mostly bad...

Hi! I thought I should finally drop in and say hello to you all. I've been reading EF boards for months now and learned a lot. From now on I'll be writing here also, so a few facts about me. I've lifted for over six years now - and went heavy from the very beginning. Don't do much cardio, but...