Recent content by blawar

ic, well that looks pretty grim. I shrink my testicles for 5-10lbs of muscle? I found a few ways to cram more fodo into m ystomach. Eating faster helped. Also dont drink anything until all of your food is gone. And eat the solid stuff first (like steak), then pack i nthe soft stuff like...

Great post. Its all mental for me. I could improve my diet alot if i really set my mind to it. But doing so for a year for 30lbs seems a waste to me in my mind. Thats ALOT of work spanned across a year for 30lbs. Now if I could try my hardest and gain 20 lbs in say 2-3 months I would be all...

I appreciate all of the tips. What is wrong with using AAS to jump start weight gain early tho?

I do eat really slow, I didnt know that would be a problem. I will eating fast at lunch today :)

i havent gained weight in about 1.5 months tho

also no cardio and i am 23. Eating is hard, I have a small stomach. However I eat as much as I can. 3500 calories should be more than enough for 140lbs

I am sorry I didnt post more information. I turned into a diet nazi. I eat between 3000-3500 calories day. Whole meats, low fat high carb high protein etc. I have been trying really hard for 4 months. I was 125lbs when I started, and 140 now. THe initial weight gain was the most, was...

Are ectomorphs skinny because of low testosterone levels? Would steroids affect ecto's different than the other groups? I am more interested in just getting up to a normal body weight like 160-180. I am 5'11" @ 140lbs 8% bf on skin caliper. Been working out for 4 months.