blackhawk427

ill be 22 soon and a coworker introduced me to this site. i just wondering if i could get so advise. im 5'8'' 164lbs, and have been hard at the gym for a straight 2 years after high school. while in high school i would workout in the football gym instead of doin PE, but never played. i had a job and just was a small kid, 145lbs when i grat. but my senior year i could curl a 75 lbs dumbbell. i was lil but strong. so after high school i got into a gym and i gained 20lbs to hit 165lbs in 8 months.