Recent content by black57

Anybody want to help a brother out??

Old fashioned oats all the way!! Get a $10 small 4cup mixer, pour in a cup of oats, grind to fine powder, put into shaker with a scoop of protein and 16oz milk = 79 carbs, 50g protein, and 23g fat, best mass shake to have twice a day... tastes like a milk shake too!! Good for guys in college...

Whatsup, Im 23 years old, last year of college at UMD and have a dilemma. Last night my right nipple felt sore as hell; I blew it off hoping it would go away. Waited a day and the tenderness is still there. I cannot physically see a difference, but can feel a half-a-dime size buildup of harder...

diet if u see anywhere it needs improvement please let me know 1st 5egg whites 1 whole egg, i cup of white rice, whey protein 2nd half scoop weight gainer 3rd 6oz chicken breast, sweet potato 4th half scoop weight gainer 5th 6oz chicken breast, 1 cup of oats, banana 6th whey protein, bag of...

i did a ten week cycle of deca 300mg per week which i know wasnt a good idea but the only side effect was lost sex drive for a month i gained about 9lbs. I am taking nova now all the way through and how many weeks after my last shot should i take it?? how much acne should i expect i really dont...

23 5'7" 180 8% bf

hey guys first post, im just started taking 250mg of test and 200mg of eq per week. I know this is relatively light, but i do not want anything really drastic. My diet is awsome and i train really hard. I was wondering want kind of side effects i could expect. Any acne or anything else? gains in...