Recent content by bjmurray

thanks to all, I appreciate your willingness to help, I will do some research on m-drol... may have some questions and will return to this thread to post. Again, thanks for taking the time to help...

Hello All, I have been reading the boards here for some time, have a supplement related questions I wasn't able to find via the search function. I am 30, have been training on and off for about 8 years, but consistently for about 18 months. I had shoulder surgery about 2 years ago, and have...