Recent content by bitz025

Im on my loading phase now, 5 days of 4 5g doses a day. How much should i use for maintence, some people say 5g others 10g? thanx

Ok thanx man, just one more question, what can i take for a high GI carb?

Alright im about 200lbs and 5'6. I have a good amount of extra fat, I started lifting about 4 months ago. So im trying to lose fat and gain muscle at the same time. So far its working somewhat. Im eating around 1500-2000 calories a day. Is this efficent for muscle gain and fat loss? I don't...

Just starting the loading phase, when i start maintence when should i take my creatine? Pre or Post workout? thanx

Ok right now my routine is 4 days of working out, then 2 days of rest then repeat. I am on a protein supplement now, and goin to be starting creatine next week. My question is should i be taking the protein and creatine on both my rest days? thanx

I just bought GNC Mega Whey and i was wondering do i still take it on days that i don't lift? thanx

Anyone please?

Is GNC products good? i found some whey protein and the mega protein mix? The mega one has a mix of different proteins and is a little more money. Is that one worth the more money and do i need it? or should the plain whey protein be alright?? And also what brand of multi-v's are good? thanx

Anyone please?

Im 17 years old and have been lifting steadily for 3 months. I have never used any supplements before, but now i would like to start taking something. My question is what to take? protein? If you could tell me what type of products and brands that would be great. I know i should take some...