Recent content by Bithueere

Yes - by now it is hard to do zumba alone 3-4 times, so when I will get used to it, I will add weight days one by one. Hope this will happen soon. Any special kind of weight training women should do?

I am 29 years old, weigh 58 kg, 160 cm tall. I want to get a bit more toned up, and luckily lose a bit of weight. Do you think 3-4 times of zumba, 1-1.5 hours each time would do it to get toned up and burn a bit of fat? I eat clean, not much, so diet is taken care of.