Recent content by billy boob

-------------------------------------------------------------------------------- "The yolk also usually has around 270 mg of Cholesterol in one. Thats almost 70% of your daily value of cholesterol. Plus the yolk is high in saturated fat. It gives some an upset stomach also because it is so...

i must disagree here, unless there was some new study saying itherwise that i have missed......but veggies pre and post workout is not what you want. any other meal is fine, but the veggies will serve little purpose and only slow you down. go with some med GI cho before workout (oats) and...

my quick thoughts... could be a microbial problem. are the untensils, cups , plates you use clean and sanitary? when you eat oats etc. are they adequaetly cooked? I ask becasue i have had the same problems and usually from fruits, veges, wet oats etc. these foods are excellent for microbial...

he said he was cutting didnt he, thats what my response was based upon. you are simply preaching your blanket reccomendation. and you are not answering his question...but for the record i agree with you whole heartedly, and lastly you couldnt fuck with my diet! sorry, i get testy when people...

hmmmmm, both opinions so far are valid (almost-why liver tabs during a workout?, please explain that). however i will choose a medium between the two. drop all carbs from diet except from 10-15 minutes preworkout, start sipping on the gatorade and sip it till the end of the workout. the carbs...

lactose intolerance is very common especially as we move out of childhood-milk is for cows and babies! a good supplement is super seed by garden of life. it has a good mix of slouble and insoluble fiber. plus a gram of flax lignan per serving (anti-estrogen properties). food sources other...

is there such a thing as a useless amino acid? count them all!!!!!!!!! they will all float around in your blood loooking for a job. if you eat veggie protein in the day with any complete source you will get what you need. the liver can convert these aminos into the correct sequnece to meet the...

great advice! caffiene+ephedrine=keeps you on a good plan, but dosent replace the plan stryc-9

the salmonella issue is really blown out of proportion. its true that it only occurs in 1 in 30,000 eggs. also cookling or heating denatures and coagulates the protein sturctures. The above study looks very interesting. however, what was the time frame of the study. most people have eaten...

you can get some beverly internationl bcaa plus glutamine cheap (20 bucks) at hhplabs.com

good luck, i dont buy it for building, but for health it sounds great!

you need a bachekors degree in nutrition. than a one year internship (rotations from clinical, food service, counseling, etc), than you can take the RD examination to be a registered dietician-i start my internship next year. it is nice and all but you have to have the right faculty-mine sucks...

cleaning out your cells enviornment and keep it nourished. studies in a peetree dish kept a cell living for 27 years (about). this is unheard of for a single human cell. all they did was keep the extracellular fluid clean (switched fluid every day) and maintained nutrient status. the only...