Recent content by billubakra

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Where are you EZ?

Thanks for the reply EZ. Like i told you before,for a year and half i was hitting one bodypart each day,it increased my power but no muscle gain.Will you still recommend the same routine you wrote in the previous post? Also is this routine fine -- chest/lats on day1 -- bicep/tricep on day2 --...

Thanks for your reply J.P. Is this routine good for gaining muscle size Monday-- Chest/Shoulders Tuesday-- Bicep/Tricep Wednesday-- Back/Legs Thursday-- Rest Friday-- Same as Monday Saturday-- Same as Tuesday And so on

Please reply EZ

I am regular from 2008,i leave the gym for about 2 months each year in summers,when there is too much work.

Unfortunately that cant happen :( I eat ONLY eggs that too on monday,wednesday,thursday and friday,a total of 5 after gym. I have read that many bodybuilders are purely vegetarian,how did they make such a good physique? Is there any supplement which can act as an alternative of meat for...

Should i go for simple protein or whey,isolate,concentrated or any other?I dont know which will be beneficial to me. Most people here are suggesting me OPTIMUM 100% WHEY GOLD STANDARD.Is it worth the money?Will it give results? Last year my routine was one body part per day only,i gained a lot...

I am a vegetarian but eat eggs 2-3 times a week.Mostly i am concentrating on milk,cheese in a day. No,not taking any supplements currently. When i started gyming my trainer suggested me to buy BIGMAX mass gainer,i brought that but no results.Then i brought UNIVERSAL UNI-LIVER,it increased my...

Hi Guys I am 20 years old and my weight is 76 kilos(165.346697 pounds) and my height is 6.1 feet.I have been exercising for over a year and half now,i left gym for a month for some reason.Now my power is kinda increasing but no gain in muscle at all.This is my routine Monday---- Bench Press...