Recent content by BigPun1967

Alright some answers to your questions... I do drink but just socially..that can be 1 or 2 a week. As for cheating im not married...jk...lol..this is a problem...I need to find something to suppress that late night hunger..if I can do this I will do alot better. Maybe I just need more will...

Not really on a diet right now...I am eating more protein and simple carbs but havent gotten to a stict diet as of yet. Thats why I wanted to ask for any suggestions as to what would be the best route for me to go.

I am 6'2" 305 lbs. I beleive my BMI is at 31%. This is estimated. I am getting started on a routine of weight trainging, cardio and diet. I want to add muscle and lose body fat. I don't really care what the scale says at the end of the day but what I look like and how healthy I am. If I am...

Thanks alot for the advice.

I'm not so concerned about what number I end up at the end of all of this...i say 250 just to have a goal. But my main concern is to cut fat and put on muscle. Maybe I can't do it at the same time which seems to be the general idea here. Which is cool if thats what it is and I appreciate the...

I understand that taking test is not going to make me "cut". Guess i didn't make that clear and that I appologize for. I know that diet and cardio are the way to get those results but what I also wanted to know was there anything to help facilitate that process.

I am 6'2' 305 lbs...I want to be around 250. I am looking to start a 10 to 12 week cycle of test. I want to know what would be the best thing I could do to help speed the weight loss with me being on the test. I appreciate any help I can get on this.