Recent content by Bigmike10465

5 day Mon- chest Tue-legs Wed-back bis forarms Thur-shoulders tris Fri-chest Like 30 mins of cardio to end it My diet needs work, i wasn't dieting during my football season cause I was afraid to lose muscle from all the running we did. Usually when I diet I eat 3-5 meals, I usually eat watevers...

Thank you bro, I really appreciate it

I'm 21 and tryed everything, the results are just to slow for me, I won't get the results I want without gear

I need help putting together a great stack for fatloss fast. Everytime I get set on something I do more research on it and change my mind. I just need to know from someone who's in my shoes and is trying to get ripped. I'm 5'8 245 right now, im over 20 percent bf, last year I was 315 pounds. I...