Recent content by BigMemph

Hi, Im new hear and would like some advice on gaining some lean mass. Im 6'1'' and 186lbs with a 31'' waist and a 16'' neck placing me at 8-9%BF. im pretty cut up and i intake between 2100-1500 cals a day 60-30-10 ratio with about 300g protein, 150-170 carbs and between 50-70g of fat. i...