Recent content by bigmanosu

damn bro, you got this question posted on like every board well i got something to make you happy, i'm like you, kinda slow metabolism but i have great fat loss with 6.5 days of strict dieting each week (no cheating!!!!) except every saturday night, medium pizza, two pints of ice cream, a...

bump- for thanksgiving being tomorrow!!!

i hear ya grizzly, its all about the ice cream on cheat days, all of the ben and jerry's flavors are the bomb! and natty peanut butter stirred into any flavor is amazing! bigmanosu:D

only a few more days until cheesecake heaven! i guess my mom even ordered some kind of cheesecake especially for my cheat day-- its cookie dough cheesecake ill be in heaven for at least one day :D

have to agree with the peanut butter, its done wonders for my bulking diet and tastes amazing go with the natural peanut butter of course bigmanosu

i hear you man i love natty peanut butter every morning i throw a heaping tablespoon in my protein powder and oatmeal mixture and have another tablespoon before bed with my myoplex mrp, it seems to really satisfy hunger for a long time and tastes better than anything. im with you guys it does...

doofy- i dont know what your current diet is, bulking or cutting, either way if you last cheated on the 13th, i dont think one thanksgiving dinner of cheating will hurt you just my opinion bigmanosu

thanksgiving is like one of the few days i am going to let myself cheat, granted i am on a bulking diet, but i've been waiting for about a month for it to get here. ice cream, and pie here i come!!!

good mrps's? i say go with met-rx chocolate peanut butter or myoplex is decent too, their choc. peaunut butter is pretty damn good BigManOSU

metrx chocolate peanut butter is the bomb for MRP's

where can you find cottage cheese with no salt added here on campus all i can get is those little packets of low fat, i can't even find fat-free around here bigmanosu

i add a scoop of protein to my oatmeal every morning for my first meal. but i dont let the oatmeal cool to a "luke warm" temperature. are you saying that i am denaturing this protein and that it is not doing anything for me??? please reply, i am extremely interested, as i do this every day...

thanks for all the comments guys a couple guys in my hall have the foreman grills, so i will probably buy some lean ground beef or something, i already eat tons of that canned chicken breast along with tons of canned tuna, i just need to encorporate some red meat into my diet for some serious...

i thought that milk was a good protein source to take before bed, due to its slow absorption. every night before bed i drink milk with my cottage cheese or drink milk with a protein bar. bigmanosu

so how often do you guys cheat while bulking and with what foods? i know that one day a week is fine on a cutting diet, but not if you are close to a competition, which i dont need to worry about. i am bulking now and want to gain some serious mass. i know gaining fat will come but i dont want...