Recent content by bigM

Well not for sure what exactly you are wanting to do... lose weight? gain weight? stay the same? Basically its pretty easy to figure out how many cals you should eat to do either of these... Its your basal metabolic rate, and your active metabolic rate... you can find a calculator to do all...

Ok, thanks a lot for all of your help.. maybe when you have time you could pose your daily routine =P lol For now im gonna have fun digging into the hotwings ... Im keeping a bottle of pain klrs with me in case the headaches start..

One more question... Does cals come from any other sorce other then fat protein and carbs? It sounds better to go by the gram vs the cal intake.. just wanna make sure I am not leaving any other cal sorce out when im doing all the calculating.. thanks in advance you have been a big help.. :D

thanks Yes I know your nto trying to insult my math skills.. hehe I asked for help or I wouldnt need it.. i can do all the figures.. you answered what I needed to know.. with the 1gr=so many cals I had no idea how anyone was figuring it all up thanks bro!

I know how much your should.. but how can you tell.. I mean if I eat a certain food.. 300 cals.. it has 7 g of fat and 5 g of protein.. do i count that as a fat % for the day or protein.. or divide them up?

I dont mean to be a pain in the A$$ here.. but I am really confused.. I have been on a low cal diet for bout 2 weeks.. I have lost around 15 lbs.. but I also know that I am losing muscle also.. I want to start the keto diet... but how many grams of fat should i eat per day? my bmr is around...

Ive read up on ketosis.. but how fast do you actually lose the weight?

Any advice or encouragement would be greatly appreciated... First off Im really overweight.. was 314 lbs.. I have been on my diet 2 weeks this thursday.. but I see my will pwr slowly deteriating.. tonight at work when i usually have fruit i had a sub and some BAD CHEESE CHEX with loads of...

I am trying to lose body fat.. not for cutting but just to lose because im fat.. can i still lose fat and keep muscle if I start using creatine?

I am need a good multi viatimin I am on a fatloss diet.. and a fatburner.. what do you recommend?

=) ------------------

What do you mean complex carbs? what exactly is that?

Is it possible to lose weight if you are below cal consumption for your bmr? I am really over weight. 314 lbs and 6'2' trying to get to at least 260 lbs. My daily diet is. (i work nightshift) 4pm whole wheat cereal w/ skim milk 6pm rice cake or tuna or turkey breast sub on wheat bread with...

O and im really not lifting right now.. just cardio for a while until i lose some weight.. so do I still need all that protein? so i should take in no more then 50 carbs per day and i dont take in much fat at all eating what i eat... whole bran flakes rice cake tuna fish skinless chicken...

how do i check my bf%?