Recent content by bigliftsCNU

now lets see who is lying.... cause in the link im about to post.. you say your arms are almost or around 18 inches...... so what are they... 18 or 20"? :rolleyes: http://forum.bodybuilding.com/showthread.php?s=&threadid=60570&highlight=the+iron+lord and.. i believe you actually praised me on...

like i said.. let me find another pic from the same photo shoot.... and i will show you.. that it is around 15%

first off.. that stat is misleading... i only had two names that were really banned... joehagyHH with like 6300 posts and bigliftsCNU that had 9600 posts. the other 6 or 7 were names i made up after i was banned to continue posting and the same mod banned them too... i only had liek 1 or 2 posts...

\ explain to me how i am an assclown? you dont even know me... this individual is probably rottie( who is a real assclown) or shot... both whom i owned on bb.com... they are full of shit

well lets see.... mine look okay when i was 16... ill see if i can drag up some old pics...i dont think they would get worse :rolleyes:

we will see.. i think im going to see henry( spartanhuge) sometime this spring..even after losing strength for tennis... i still bet you ill throw up over 300 on the bench.. just for you rottie... or should i say assclown

yah i guess i did... not right away...i recommend he drink some sort of juice before cardio this long.. i know i do. i told him not to have anything before... like 25-35 minutes of cardio... when he hit 40... i said that he might want to drink some type of juice

yah i guess i did... not right away...i recommend he drink some sort of juice before cardio this long.. i know i do.

what bullshit?? i didnt post outside the misc section of bb.com for the past 8 months or so.. cause i got so fed up with it. i took up residence here to get and share info........... im still on the misc section of bb.com.... frankly im getting sick of assclowns like you... i have lots of...

i dont see a problem here... this kid was a beginner... he was circuit training his lower and upper body and his cardio was moderate. i mean... this wasnt a complicated diet workout schedule... ala chad nichols or somethign... this was to get this guy out there and exercising... it was very...

you obviously didnt see where i said he started out at 25 mins... and he worked his way up.... and it was only the last 2 weeks( more like 1.5 weeks) of his 14 week transformation that he did cardio for an hour. obese??? hahaha hardly. let me post another pic from the same photo shoot OVER 3...

i didnt have the kid doing cardio.. THEN lifting... 2 days out of the week, he did both on the same day... but his cardio was in the morning on an empty stomach( if he couldnt do it, he would have a glass of oj or something)... afterwards, he would hydrate himself and grab something to eat...

whatever ass clown... im not wasting my time on you i dont know the specifics of the kid.. i dont remember how many calories he was taking in, his weight, etc... but all i know is that he got great results.. and i used the information that i have learned and helped him out alot... so shut your hole

well he sent me pics of himself and his stats. so what i did is worked with his height and weight and developed how many calories he should be taking in and what %( carb/fat/protein). this kid was lazy... somehow i had to motivate him to become more physically active and socially active. I...

obviously this is an idiot from bb.com that has only been registered for the last couple of months... I helped lots of people with their diet, physiques, etc... my other name over there was joehagyHH. obviously this person doesnt know that.. all my posts on bigliftsCNU have been in the misc...