Recent content by Bigk29

http://diabetes.about.com/library/mendosagi/ngilists.htm what about a couple slices of white bread post workout?? They are fortified with vitamins and high GI......

this is exactly why i'm pondering the "short-cycle", I tend to gain more fat than muscle in the last 4-6 weeks of a 12 week cycle and am trying to avoid that. Typiclly I do 10-12 weeks of long esters (EQ/test. enathate), dbol or winny as a jump start, and with anti-e's the whole time. I...

the brain/nervous system needs ~400-500kcal from glucose to function properly... i would use about 125-150grams carbs/day to restore glycogen, and maintain brain/nervous system health. You won't lose any unnecessary muscle this way.

and also, not to support other sites or aything..... http://www.t-mag.com/nation_articles/171estro.html take them how you will, but the info seems pretty solid

http://www.bodybuilding.com/fun/reform8.htm