Recent content by Big_Cheese

Powered by: @gold standard labs @RegenexPharma Pull: alternating db curl: 20x8, 17x8 Precor sa pulldown: 82x7, 73x7 Newtech L bar lat row: 65x8, 50x10 Upper back pulldown: 65x9, 50x12 Life upper back row: 47x9, 32x12 T-Bar Kelso: 60x8, 45x9 Behind back curl: 11x9, 8x10 Newtech reverse pec...

Reaching evo unc status with this one😂

Fucking killer list brother @RegenexPharma. Best of luck to all in the comp🙏🏻

Push 1: incline fly: 21x9, 18x9, 16x8 High incline smith: 40x6, 32.5x9 Gymleco standing chest: 47x7, 37x9 Gymleco seated lateral: 40x10, x8, 30x9 SS Db lateral: 8x7, 6x7, 4x8 Assisted dip: 20x8, 27x8 Ez pushdown: 60x10, 55x8 Cable skull: 26x9, 23x10 Good session overall tonight. Really enjoying...

Pull day: alternating db curl: 20x8, 17.5x8 Precor sa pulldown: 73x9, 64x10 Newtech l shaped lat row: 57x8, 45x10 Upper back pulldown: 65x9, 57x10 Life upper back row: 68x8, 54x8 Pannatta shrug: 65x7, 50x8 Behind back d handle curl: 8x11, x10, x8 Newtech reverse fly: 45x10, 35x12, x9...

Density Day: New tech preacher: 70x7, 60x8 Repcon linear row: 65x6, 55x8 Precor sa pulldown: 73x8, 54x10 Watson t-bar: 75x7, 65x7 Glute builder 45 degree hip: 40x8, 30x8 Gymleco SL ham: 25x12, x10 Gymleco leg press: 270x6, 230x8 New tech adductor: 87x9, 72x10 Standing calf: 100x8, 80x9 Really...

Push day: incline Fly: 18x8, 13x8, 11x8 +Ds Db Shoulder Press: 40x6, 32.5x9 Gymleco Standing Chest: 42.5x8, 32.5x11 Gymleco seated lateral: 30x9, x8 supersetted with db laterals to failure Ez Curl Pushdown: 50x11, 40x11 Cable Skullcrusher: 35x9, 30x9 Assisted Dips: +27 x9

Lightning td from the boss @RegenexPharma. Loving the products and a top guy to deal with who only wants the best for the community. Cant wait to hook into these🙏🏻🙏🏻

Powered by @Liquid Gold Labs Rep @RegenexPharma Legs: Newtech preacher: 65x8, 60x7 Pannatta seated curl: 65x10, 50x12 Newtech extension: 75x9, 65x9 Hammer horizontal leg press: 65x8, 50x10 Nautilus hack: 70x8, 55x9 Gymleco laying ham: 65x9, 60x9 Newtech adductor: 87x7, 72x9 Gymleco standing...

Fasted cardio this morning. 1mg mots, 10mg meth blue and 5mg slu courtesy of @RegenexPharma. Also generally just take my Clen in the morning along with it too. Doing 15 minute stairmaster and 15 minute in the exercise bike. Generally find the stairmaster fries my back and hips a bit once I hit...

Rig updates 5 and a half weeks pre Europe! Starting to get a bit leaner now. Cals progressively dropping. Will eat a heap of carbs 2 days before travel get some life back into me. Will add in 3x per week 30 min stairmaster, on my 2 rest days and also on a push day away from any lower body work ...

Supported by: @RegenexPharma Oils by Gold Standard Labs Density Day: Newtech Preacher: 65x8, 55x8 Repcon Linear Row: 55x8, 45x8 Max pump multi front pulldown: 60x8, 42.5x9 Watson T-Bar: 72.5x6, 60x8 Gymleco Laying Ham: 65x8, 55x9 Stiff Leg Deadlift: 180x5 Gymleco Leg Press: 250x8, 200x10...

now @Grumpy1 didn’t get tagged😂 proper rookie this one

Bang on testing. Give it maybe 2-3 hours the masts gone?😂😂

Back at it! Did a legs and bicep day today pretty cooked. Strength staying decent throughout the minicut phase. Cals have dropped a bit quicker to keep me on track have just over 6 weeks to Europe. Will snap some photos soon! Leg + bicep: New tech preacher: 60x8, 55x8 Pannatta seated curl...