Recent content by Big_Cheese

Lower 1: Rev Pec Dec: 51x14, x11 Stiff Leg: 180x5 Laying Ham: 125x10, 100x13 Nautilus Extension: Nx8, Lx12 Cyb 45 Degree: 152.5x8, 120x13 Hammer SL Hip Press: 85x8 Toe Press: 165x10, x7, 145x12 Cyb Adductor: 90x14, 81x10

Pull: SA Watson Pull: 13x6, 9x13 T-Bar Row: 62.5x7, 45x11 Prime SA Lat Row: 40x8, 40x10 Hammer Shrug: 80x8, 60x14 L-Bar Lat Pull: 67x8, 49x13 Rev Pec Dec: 70x9, 49x16 Hammer High Curl: 27.5x8, 20x12, 15x12 Prime Preacher: 27x8, 13x13

This one’s more of a ham and glute day. The other session then in the week has a bit more quad volume! Have 2 squat patterns on that day!

Lower 1: Life Laying Ham: 125x9, 100x10 Stiff Leg Dead: 175x6 Nautilus Extension: Nx10, Lx11 Cyb 45 Degree: 150x8, 120x11 SL Hammer Hip Press: 80x8 Cyb Adductor: 100x8, 76x12 Toe Press: 155x10, 165x8, 135x12

Legs 2: DB Lateral: 10x11, x8 1/2 Kneeling Ham: 25x8, 17.5x12 Nautilus Ext: nx9, kx14 Pendulum: 32.5x6 SL Cybex Squat: 75x10, 55x14 Walking Lunge: 32.5x18, up to 40 finished via bodyweight rest pause Cyb Adductor: 95x9, 76x11 Standing Calf: 140x9, 120x11, 95x15

Pretty much just bars and racks, a cable stack and smith bro nothing too exciting!😂

Will give it a crack next session!

Yeah just today bro, had some transport delays! I work at a gym just has less equipment. But everything still done so we good!

Push: Cyb Shoulder: 70x6, 50x11 Super Incline: 45x8, 32.5x12 Prime Flat Pec: 51.25x9, 40x12 Lat Raise: untracked (modification due to time limit) Pec Fly: untracked (modification due to time limit) Pushdown: 30x7, 25x11, 20x14 Extension: 45x8, 35x13

What would you recommend dropsetting on?

Lower: Life Laying Ham: 125x8, 95x13 Stiff Leg: 170x7 Nautilus Extension: nx8, Lx12 Cyb 45 Degree: 140x8, 110x12 BGSS FFE: 45x7 Toe Press: 155x9, x8, 125x13 Cyb Adductor: 90x9, 76x10

No drop sets currently. But with recovery being quite good and the gh may possibly add some in to the accessory movements.

Push: Lat Raise Machine: 18.75x10, 13.75x12 Cybex Shoulder: 60x10, 45x13 Super Incline: 45x7, 30x12 Prime Flat Pec: 50x8, 38.75x11 Seated Cuff Fly: 8x10, 7x10 Cuff Y Raise: 4x8, 3x12 Dual Pushdown: 30x6, 20x13, 20x10 Dual Extension: 45x6, 35x11, 25x13

I actually use a hammer strength machine for these that’s plate loaded. Set the seat up at a height that starts me at a similar position to a deep stretch dip. Feels really comfy and nice on the shoulders. Good loading potential too

5 eggs in there bro so whole meal is about 47 grams protein!