Recent content by Big_Cheese

Keen to get the log out bro! Sickness happened at a shit time but good with starting a new job. Better sick now than on my first day😂

Unfortunately been down last few days with a cold so training hasn’t been on. Thinking it’s the rapid changing season here. Just resting up in bed and giving myself plenty time to ensure recovery is on point. Will give a training update once I’m back to it

@RegenexPharma haul! Extremely fast shipping and top guy to have a chat with and help with any protocols if needed. Also a massive shoutout to @rustle for his insane handy work on the boxes. Smashing it gents

Cheers bro much appreciated! Will follow along with your log I remember you from the bbl days being a really strong fucker😂

Firstly wanna kick this off by thanking @goldstandard labs, @RGSX and @RegenexPharma for taking me on board for this log. Current stats: Bw:87 Age: 25 Height: 178cm In regards to training I have a current split which I will outline as I run through the sessions. Reasoning for not fully...

Welcome to Ef bro! Will be starting to a log up soon on here but have been using @RegenexPharma for a while now. Awesome guy and service. Very community driven which we love to see. You’ll be a major asset around these parts brother❤️

Chest + Bi Seated Cable Fly: 7x10, 5x13, x12 Ds Super Incline: 46.25x8, 36.25x12 Flat Prime: 45x8, 35x12 Incline Cable Fly: 5x15, x12 Rp Hammer High Curl: 25x10, 20x13 Rp Prime Preacher: 27x8, 18x13 Ds DB Hammer: 17.5x10, 10x14

Will for sure add some in as I go.

Shoulders + Tricep Machine Lat Raise: 21.25x9, x7, 12.5x13 Cyb Shoulder: 70x9, 55x13 Dips: +10kg x 6, -12kg x 8 Close Grip Smith: 35x8, 25x12 Dual Rope Push: 21x11, 14x13, x12 Laying Rear Delt: 12.5x8, 7.5x16, x15

Yeah bro I getcha. I will schedule better and make all these my second variations of ppl going forward. Will log ppl 1 on evo

Hey bro I didn’t copy and paste it. Numbers are different and I didn’t include a small walkthrough like on evo. I don’t work on a strict 7 day schedule so with post scheduling legs 1 just happened to end up here

Legs 1: Glute and Ham Dominant Stiff Leg Deads: 210x4, 155x9 SL Laying Ham: 55x9, 40x14 Technogym Glute Bridge: 45x8, 27.5x16 Hoist Extension: 91x9, x8, 66x13 SL Hip Press: 80x8, 60x13 Cybex Adductor: 90x10, 54x15 SL Toe Press: 100x10, x10, 65x15 Ds Progression on each movement. Hinge movement...

Currently at 91kg. I’ve posted a post workout pump pic on my alternative log not sure is it copy and pasting to post just the photo here again. But have a pull day tomorrow so can take some post workout shots

Push 1: Cable Chest Fly: 8x9, 5x13 Super Incline: 46.25x8, 36.25x11 Close Grip Smith: 32.5x9, 22.5x13 Machine Lateral: 21.25x8, x5, 11.25x12 Cybex Neutral Shoulder: 70x6, 55x10 Pannatta Super French: 16.25x12, 11.25x14 Dual Rope Pushdown: 21x10, 18x14 Few intensifiers in there, drop set on...

Rest day today. Body feels good overall but that’s 4 training sessions in a row. With rest days carbs go down a bit because there’s not the demand that training brings. Still keep my steps in and get cardio done. My recovery I presume with the anabolics and gh is fantastic. I have gotten...