Recent content by Big_Al1970

Hey Cozmo, subtract the amount of dietary fiber from the amount of the carbs. Your body does process dietary fiber. Hope this helps. Big Al

I love telling people ive lost 85 pounds eating bacon and mayo! The first couple of weeks was real tough but after that its all gravy! I still have aother 40-45 pounds to lose. But they see it coming off and are starting to ask what im doing! Big Al

Any others?

Quick stats, I started out at 340 pounds and am down to 255 since March and im 6 ft tall. Im starting to have some loose skin. Any advice on something to take or some kind of cream? Right now im taking 6000 mg of vit C as it builds colagen. I am also taking a gelatin capsule which also produces...

I use Keto-stix religously. You can pick them up at Walgreens or Eckerd Drugs. I have been on a keto diet since March. Dropped 80 pounds so far. Its also a good mental moral boost when you see it turn colors. Big Al

From reading the Atkins book and speaking to people who help with the Atkins diet, "dietery fiber" should be subtracted out from the total number of carbs. The body does not process dietery fiber. Lettuce has carbs but its dietery fiber. Havent you noticed when you go to the bathroom you see the...

You can try good ol Ripped fuel as it does not contain an ECA stack. Big Al

Just a little FYI. Im a restaurant manager and have gone through many food safety classes. Its not a good idea to have raw egg product at all. Many cases of salmonella go undetected because they are slight. Some people may just get diareaha or cramps. They will blame it on something they "ate"...

It goes in my shakes along with my L-Carnitine. Cant really taste it. Big Al

Interesting post Enock. THings that make you go hmmmmmm. Big Al

If you are not in it for the carbs then you may wanna try Isopure Zero Carb. Its lactose free. Just a little FYI. Big Al

Cheesecake! Recipe: 2 cups Heavy Cream 8 eggs 5 pounds cream cheese 1/2 cup of Equal 1 tablespoon vanilla Blend everything thourougly. Spray Pam on the bottom of the pan. Pour into pan and place in a water bath in the oven for 45 min at 330 degrees. Let cool all the way. ENJOY!!! The whole...

Thank you, ill give that a ry a see what happens.

Mr X, I have a question that I hope you can answer. I am in Ketosis according to the Keto-Stix. I have gone from 330# to 260#. Although I am in ketosis I have hit a plateau, is this common? I thought as long as you are in ketosis you continue to lose weight. Fact or Fiction? I am doing a kind...