Recent content by big1day

I think it varies from state to state.Here you can be ordered a test as post accident like walking in front of a forklift or running into something with a forklift.then there is the dreaded random test and your # just "happened" to come up :(.The only good thing in my state after a certain...

I'm not sure if the 0 fat is causing the joint pain, but everybody knows you have to have some fat.As far as helping the joint pain i reccomend a glucosamine supplement.

Thanks for clearing up the protein intake.My biggest problem right now is the serving size.I've been used to the biggie sizes at all the fast food resturants.Now sitting down eating 3oz of cooked steak and a salad looks really small.Like a can of tuna is suppose to be 2.5 servings am I reading...

I'm just getting started and I have a loonnggg way to go.I'm 30 260lbs 5'10",basically a fat ph*cker.I've been researching on here a few weeks this is what I've got so far. At least a gallon and a half of water a day,a good multivitamin,I should be aiming for a gram to a gram and a half of...

Thanks for the replies and information.I'm not too keen on regular water so I've been drinking propel for the vitamins and minerals.oh and it tastes good too.

Hello everyone i'm new to this site and look forward to gaining knowledge from all of you.So far I've learned I need at least 1.5 grams of protein per pund of bodyweight while training.I alo see the recomended amount of water is 1-2 gallons of water a day.My question is with that amount of water...

I was also wondering about propel versus regular water.I really have to make myself drink water but the propel water is starting to taste almost sweet to me.Is coffee black a bad idea in the mornings or should I be drinking water all day long?