Recent content by Big Wu

I'm 43.....now I am using slimfast 1 for breakfast and 1 for lunch...and a sensable dinner, I workout with wieghts 4 times a week and do cardio around 3 times a week

Hello , I'm new to this forum, I;m 5' 11" 265lbs...want to get down to around 215 then put on about 10 lbs of muscle I have muscle but my mid section is real large 42 in waist...is there anything I can do to concentrate on that area?