bigbadmadmanD
do you have any names on those eca's? All the ones I've checked out have salicin or white willow bark which I've been told are just herb forms of aspirin.
YellowBomber should I do the cardio 1/2 in the morning 1/2 at night? I don't have a lifting regimen cuz time is real tite I barely squeeze in the cardio... right now I am dripping with sweat when I get done, I don't know if I could make it for an hour str8. I think the carbs are the worst...
What goes on ya heard? I've been lurking for a while searching and learning all kinds of stuf frum you knowledgable kats but I've hit a wall so this one is for U Gurus out there. I'm a fat guy... 6' 3"/310 and have been pretty much all of my 25 yrs. Lately I got really motivated to work on my...