Recent content by big don dada 69

Thanks you guys are awesome. I will do the BLF 12 week workout and re-evaluate at that time. I had my free day yesterday and still managed to drop another 1.5lbs.

Thanks for the advice, I was told that AAS would speed up the fat loss dramatically, but I trust you guys opinion and will hold off for a while.

1 - Age : 36 2 - Lifting History : none 3 - Height : 5 feet 6 inches 4 - Weight : 290 lbs 5 - Estimated BF31% a lot 6 - Diet : I need help. Currently I am doing Body for life and have lost 7 lbs. in my first week without any exercise. 7 - Goals : Lose all of this ridiculous fat and get much...