Recent content by BIG BROCK

eat 6 meals instead of 3, makes ure to east as soon as you wake up, and throw some protein a little fat before you sleep. do you know your maintenance calories ?

well that wont help you build much muscle !

thx man

is ketosiss good for someine in their teens ?

Re: Re: I need a goot diet..... what you mean the typical drawbacks ? im not gonna gain the weight back soon as i go bulking will i? i just wanna lose fat..... oh and for 2nd person i cant afford protein shakes... im eatin a bit less and doin cardio now, tryin to eat a lot of protein as i can...

Hi I'm 6'7 and currently 260, I'd like to get to 250 at least before i start bulkin again, umm im really lost on diet, can someone help me make a diet without protein shakes included? thanx.