Recent content by Big Bob

Thats right Mr Fitness but I was making the assumption you would be doing it properly and hence my suggestion. As it stand 10IUs I would definitely be using more carbs postworkout. Personally I would hit whey in water pwo Have the shot and then have a meal al Jay Cutler in new improved and...

I would have been using more carbs after the insulin shot!

Is caffine really that much of a diluretic comapred to the liquid content of the drink. I thought that reaseach had show that you need a very high intake of caffine - like 24 cups worth for there to be a significant diluretic effect...

High protein dieting keeps my energy levels up when low carbing it. I usually bump my protein right up when I take carbs under 150g a day (at 280lbs) and shoot for 400g plus. I am usually only tired because I should be - ie, 2 hours of cardio, busy day, lifting session etc, which is why there...

Ibruprofen can actually inhibit muscle growth - there is not a lot of study info but this much is apparent - Muscular Development ran a little bit on it not so long ago. If you can get it Diclofenac is a very good anti inflammatory - but here in the UK its prescription only :(