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Recent content by Bibiane Lincohn

  1. B

    lifting vs cardio for females weight loss

    Hi boys, well, title says it all, I'm a single mom of 2 kids, I'm 40 and I would like to lose about 20 lbs, I don't really like to ask people ate the gym but I would like to know between cardio and lifting what's better to lose those extra pounds combining with a diet, thank you very much.
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