Recent content by bguman

It could be genetic. However, if you're taking steroids (I am not suggesting you are) that would escalate the Cholesterol big time! Get your homocysteine level checked! I recommend the following supplements: B6/B12/Folic Acid and increase your fiber intake.

gymtime... How many free days do you have? One per week? Just curious...

Thank you for the replies on my thread I am considering all of the ideas that were brought to my attention.

Hello, I am new to this board. I just had a few questions: -Is there a book/meal planner I could buy? -I get really bored with the same food, day after day after day... You basically get the point. Any input on a specific diet would be appreciated. Thank you very much!