Recent content by bfc1978

Wow sounds like my situation. I am 5'10, 300# maybe a bit more right now. I was 230 when I graduated HS but was solid. I didnt have depression, my excess weight was a side affect of to much alcohol/late nights. I am finally starting to get serious with my health as you are, with just the goal of...

After years of excuse after excuse on why I dont stick with my cardio and weights after a few weeks to get in better health I am going all out now. I need some advice on what to tweak or add or take away possibly. I will give my background and then also what I am doing workout wise and food...