Recent content by Bezoe

I think I will shoot for the show 6 weeks away. Everything is more convenient about it and I feel more confident about my conditioning by then. Alpha the diet currently is approx 2000 cal with 300g protein 60g fat and carbs varying from 60g to 100g. Refeeds about once every 10 days (or...

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Here's a couple from tonight I'm a little tighter

Thanks fellas. Rickrock I don't have a trainer just a gf to give me an outside perspective. Of course it would be nice to have some guidance from someone seasoned in the game. Maybe next contest. I was thinking light heavy as well. Maybe come in at around 198 but bw is irrelevant as long as...

Appreciate the straightforward opinion and advice. I don't mind dieting my ass off for as long as it takes. I don't want to come in half assed I've already pushed back contests dates twice because of poor conditioning. The problem is I started at around 20% bodyfat which makes for a helluva...

Love handles

Another

As stated I'm 30 days out from NPC in Pa. Haven't had bf checked but I'd guess 8 at the least. I'd like some input or reassurance. Any advice is greatly appreciated. Stats: 5'10 210 pounds Current compounds: Sust 600mg Tren ace 100mg eod Just started winny 50mg T3 50mcg Clen 120mg I can...

Branch says he takes 2 a day either during his dieting down or bulking.. i cant remember. People give others flack and say its not the same as getting the micronutrients through real food. I dont see a difference besides the extra nutrients you might not get by not eating vegetables and vitamin...