Recent content by Bevs

Bulking stage at the moment

I already use whey protein and glutamine as part of my training diet. I also take multivitamin/mineral and cod liver oil twice daily. Are there any suggestions as to what other natural supplements I could add to my diet to maximise muscle gains? Ive just taken a break off creatine and would like...

Add skimmed milk to your diet for the extra protein without the fat, you could try going for milk powder as well to bump up on the proteins if you cant afford powders.