Hello Everyone:) I'm haven't been to the gym in almost three years. I use to work out at least 4 times a week. In the last 3 years I've done a lot of damage to my body. I've gained 36 lbs. since then. I'm 5'5"and weigh 189lbs. Since Jan. I've gained 21 lbs. This is getting out of hand so I...
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