Recent content by bert05

hey guys, so first off..I am 20, 6'1'', and about 160lbs. I'm pretty lean and workout 4-5 days a week. My diet is pretty good but I'm sure it could use some improvement. Also, I have never used any steroids. So now, I'm not sure but I might have gynecomastia...I don't have a camera or anything...

thanks, i just ordered YES, cardio breeze, and Glucorell-r. so how much is recommended to use on each area (chest, abs, arms, love handles)? And with regard to using it before cardio...would it be okay to put it on, do a cardio workout, then take a shower? or would that wash the YES off?

ok it seems like there are a lot of positive feedback on this stuff so i was thinking of ordering some Yohimburn ES and Glucorell R. i mainly just want to tighten up my pecs, abs, and arms. do these two seem good to run together or do i need to run something else with them? any other tid bits of...

18, 164lbs, 6'1" - what would be a good AS to start with? I was considering winny, in the tab form because im not down for injections, but just curious what yall thought. I dont really want something that will add a lot of mass, im more concerned with strength gains and cutting, but with some...

ok, now have read some bad mouthing about shopping for things at places like GNC but I like to stick with my local places instead of buying on the internet and I dont want to get anything too hardcore so the local places work for me. What I was wondering was, what would be the best supplement...

well im not very..broad or wide. I'm not saying that im fat, but i just want to get cut, get rid of some of the chub around my stomach/chest area.

ok, so im 18 about 6'1 or so and weigh about 165. I make frequent trips to the gym (about 4+ times a week) and am trying to eat right to get cut. I saw in some posts the peoples here say that cardio and a good diet are how to get cut.. "abs are made it the kitchen". Just curious on what one...

i dont really have a specific diet, i try and just go for low fat and get protein. so, what foods should i be looking to buy the next time i make the trip to walmart? also, how well would winny work with my body style?

ok, first off im about 6'1", 162lbs, and bf% is around 10%. I've been working out for about 2 years but now I want to get more cut. What do you all suggest I do to get more cut but also I would like to still get good strength gains.