Recent content by Benz1

New@: First of all, I've seen you go through several stages with your body.. and I have to say you get more beautiful every day! You are more dedicated and focused with your diet and nutrition than anyone I have ever come in contact with. I understand where your coming from and what you mean...

That was such a great post new@.. I think I will print it out and pass it around to my overweight colleagues that constantly ask why they are fat asses!!...:fro: :fro:

Post Workout Carbs I have wondered for a while now what I should put in my body after my workout, while dieting. I've experimented with a couple different suggestions. A very knowledgeable Dr. advised me to take bcaa's and creatine after my workout only (when dieting) and drink 1/2 of a (low...

Personally, I'm on my 10th week of anavar and havent had any problems. Are you taking anything else?? The reason I ask, when I'm cutting and taking ephedrine, even in the A.M. or early afternoon, it still affects my sleep a great deal. Also, lack of carbs impacts sleeps habits as well.

Natural Peanut Butter. Is anyone else hooked on it?? I know a couple tablespoons are fine.. but I can put down a whole jar without knowing if I'm not careful.

Sorry to hear so many of you hate the taste of protein drinks. I crave my meal replacements in the morning. Especially after a big workout the night before. I usually drink Metrex (Chocolate). Does anyone else crave these drinks?:)

Yeah, its a crazy routine. But it works. I'm not sure what you do on a weekly basis.. but we go heavy every other week (this allows the muscles to grow). So at least we only have to go through the torture 2 a month.

W6's Leg routine To respond to the first question about w6's leg routine (if you have not located it on the boards yet) here it is.. and believe me being one of his clients, it is the most uncomfortable situation I've ever been in.. but I LOVE IT!! 3 sets of Squats (heavy) 8-10 3 sets of Leg...

I appreciate the opinion.. however... I will try just about anything but that.. I have seen many friends take it and everytime they have remained somewhat feminine.with positive muscle growth results and have taken a turn for the bad after taking test. I am a total believer in AAS but I swear...

I know you asked wilson6 which creatine to take.. and from personal stomach experience.. I have taken tons of different kinds of creatine and the best one yet that doesnt mess with your stomach at all and works great with no loading..(damm I sound like a freakin advertisement.. ahh) is clear...

W6: Let me make sure I understand this correctly, If you have 2 women exactly the same (A and B) and A is on the bc pill (or some other estrogen replacement therapy) and B is not, that with the exact same training style and diet that A will increase muscle growth/decrease fat at a faster rate...

Thank you for opinions. I have taken clen when I was dieting for another show and didnt see great results but taking it with the anavar and changing up my diet should make a difference. Thanks again. benz1

I need some opinions. I am currently on a eq only cycle and I'm doing a show at the end of march. I am taking anavar 12-15 weeks out from my show. but my question is what should I take between now and January 1st when I start my pre-contest prep?? I have been on EQ for aprox 14-15 weeks and...