Recent content by Benoitzv

Guys advide here, same situation I was a 264 Lbs 36% Fat, i'd been in a clean diet, full cardio, some weightlifting program at my gym and I'd been able to drop 44 Lbs and 11% Fat, now I am 220 Lbs, My goal is to lose 22 Lbs more but I would like to gain muscle....my idea is a month of full...