Recent content by BennyGold

Damn! That totally slipped my mind! I'll make sure to do that and post my progress pics. :D

already made that lifestyle change.

Wow, some very differing opinions on this topic. Naturally I'm going to agree with thatbloke because it's exactly what I wanted to hear:D So running burns muscle? I can walk for the better part of an hour, before I mostly get super bored with it. Just feels like I'm doing more work by running.

Hahaha, yes my thoughts exactly!

I run about 5 days a week, although not for a great distance due to my bad back. I'd say anywhere from 1/2 mile to a mile. I know this doesn't sound like much but I have done little more than walk to my car or to the kitchen my whole life. Anyways on days that I run I also lift, which I truly...

And why is it a bad idea? Is it heart related? Idk If it makes a difference but I have perfect blood pressure and excellent cholesterol levels.

Ok here's a little background info. I'm 21, 6'2", 305 lbs, 36% body fat. I did weigh 380lbs about 6 mnths ago but have been doing the cut diet and working out. I have been a really big guy my whole life due to inactivity, overeating, poor diet, genetics, etc. I recently started a cycle of...