Recent content by Benji888

Thanks for the great advice.. do you know where i can purchase dextrose/maltodextrin ? and should i even bother doing cardio while bulking? i have some fat on my stomach thats about it..

Hi guys i need some help with my diet plan. I am 5'6 and weigh about 160 pounds. I worked out for 10 months before quiting for half a year. I am looking to hopefully get back to where i was half the time from following a better diet plan. My goal is to clean bulk and lose the extra fat i...